Yoga Series for Weeks 4 &5

 Hello Everyone,
 Hope everyone had a nice Thanksgiving and a few days off to rest. It's been a couple of weeks since I updated about the yoga series I've been taking over the past 5 weeks.


On Monday November 27th during my private yoga lesson since I missed week's 4 yoga lesson on new poses I did that lesson yesterday for my private class. The new poses yoga class was working on some new yoga poses ones I haven't heard of or done before. An new poses I did yesterday was a bank bend stretch while using a block for support to make the yoga stretch a little deeper.  Loved learning new poses and the benefits of the poses and yoga. Yoga brings you into the present moment where it's the only place you need to be for the hour.
The lesson ended with a nice relaxed mediation by listening to the sound of the beach and the ocean waves.





Week 5- Yoga Poses for Wellness-  During this class lesson last night we worked on yoga poses that help to boost our immune system to keep us healthy with the cold season upon us. Some of the poses we did were cat and cow,  shoulder work with using a strap to open the chest more, downward dog, around the world , warrior 3, forward fold, child pose and many more. We even did some balance poses, balance is a big one because with the winter weather coming soon the balance helps so we won't fall!All of these poses yesterday helped us to strengthen our lungs and to keep our immune system help. The way this helps is because we are providing more oxygen to get to more parts of our bodies.


Next Monday is the last week of this 6 week introduction of this beginner yoga lessons.




Thanks for reading!
Bethany




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