Week 2 of Yoga Series - Breathing Exercises and Stretching


Hi Everyone, Hope Monday is off to a great start for everyone. Tonight  was the second lesson of the 6 week introduction to yoga classes that I'm taking.
Last week I told you about the first yoga session where we learned about the basics of yoga. Tonight for the second series we learned about breathing and how to breathe when we need energy or when we are in stressful situation.  The breathing helps tremendously! We also worked on some basic balance poses. Love this slow place class because I'm getting a better understanding of how to do the yoga poses and fix what I need to adjust while in the pose.  The yoga teacher went over the benefits of yoga such as how it helps, physically and emotionally. Another  benefit that yoga has it helps to build muscle strength in our bodies.
Yoga is a place where you let go of what's going and do something to make you feel better.

Credit: Yoga with Brenda 






 Thanks For Reading
* Bethany













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