Week 1 of Beginner Yoga Series


On Monday nights I have started taking a six week beginner introduction to yoga class series that  at Yoga With Brenda is offering. The first class lesson on Monday night was all about the foundations of Yoga and going over the kind of yoga it is. Also during the yoga class that night we worked on poses that helped to lengthen and stretch the our entire body and took it slow.
This 6 week introduction to yoga series is good for new or advanced yogi's, this way you can know if you are doing the poses correctly.
I'm looking forward to next  Monday class lesson where we will learn about breathing and stretching exercises.
















Thanks for reading
-Bethany 





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